What are mum vacations or mumcations?
mum vacations is A break from one’s motherly duties.
Since becoming a mom and never been on vacations. I have experimented with taking time away to refresh, recharge and process life In my research, I’ve landed on a 8 days Uganda impressions frame for my mommy vacations I believe is doable a one time in a year without breaking the bank or making my husband go running for the hills.
Unexpected Benefits of Mommy Vacations
I can tell that the need for leaving dodge is coming because I start exhibiting odd symptoms I simply can’t account for.
1. Patience returns
2. Delight returns
3. Brings you back to your own identity
4. It’s for catching up too
The responsibility of motherhood can be overwhelming at times. Knowing that one or more human lives depend completely on you can be stressful on a level you never even imagined before becoming a parent.
And for all its joys and rewards, it’s vital to step back sometimes and remember who you were before you became ‘Mama’ to a tiny person. Speaking to Fox5, the psychology professor emphasized that the time and financial stresses involved in rearing a family can take their toll. ‘I think it’s really important for mothers to be rejuvenated and refreshed,’ According to Dr. Nava Silton, you need a ‘mumcation’or mum vacations
The mental health expert also spoke about the benefits your children will reap from having a parent who’s more relaxed and present as a result.
‘It’s very important for kids to see that balance that ideally needs to be achieved in a family situation,’ she added.
“Motherhood can be very stressful. Whether it’s financial stresses, time stresses, just trying to get a whole lot done in a very short period of time,” she told Fox5. “I think it’s really important for mothers to be rejuvenated and refreshed.”
The best way to do recharge your mum-batteries? Grab your besties and head off for a mum-cation. It’s a chance to hold conversations without being interrupted eat meals in peace and reconnect with your tribe.
The average mum roughly gets about 17 minutes for herself every day, a study reveals . This doesn’t come as a surprise because motherhood, while a source of joy and fulfillment, is a full-on 24/7 job. So, it’s a given, every mom deserves a healthy retreat — but not just any kind of getaway. What they need is now being dubbed as a ‘mumcation’, typically a two-day to a week’s worth of holidays without the kids, spent with friends or even better, other mums who understand the need for me time.
Psychologists are in on this too. On a segment on Sunrise, they said that mums should be taking regular ‘mumcations’ to recharge from the daily grind of motherhood. Guest Dr. Emmanuella Murray, a clinical psychologist explains, “In a nutshell, happy mum, and happy family. Mums are going on a vacation and then they’re coming back into their family home and they’re dying to see their kids”. This doesn’t only apply to mums, but for dads too. Dr. Murray adds, “Sometimes, dads are the primary carers too”.
With the emergence of solo female friendly destinations and women’s only retreats, mums now have the option to escape in a safe and nourishing environment and do whatever they want or do nothing at all.
WHY MUM VACATIONS IN UGANDA
While most moms would agree they like time alone now and again, I’ve found surprising positive benefits to taking the a full week mommy vacations. It’s not just being able to sleep in or read an entire book, but actual noticeable differences in attitude and emotional well-being result. Here are 5 unexpected benefits I’ve noticed from my times away.
- Patience returns
As I take time away I can literally feel my patience returning. My previously intense desire to flee and be alone is replaced with a small (and growing) appreciation for normal life with the kids. Pre-mommy vacations I am snappy, impatient, and irritable. Post-mommy vacations I feel more calm, at peace, and able to handle the daily snags of life.
It seems silly that a time period as short as a weekend can cause such an attitude turnaround, but it’s absolutely true! When you finally have time to relax and get “off duty the feelings that have been stuffed are able to resolve themselves. I’m not saying you’ll feel like a new person, but you’ll feel like you again.
- Great pleasure returns
As with patience, mommy vacation brings back the space for my happiness in the kids to return. The truth is, I feel blessed that I naturally delight in them. Maybe all mothers naturally find joy in their children, but sometimes it’s very hard because Responsibilities outweigh cute moments.
Getting away from responsibilities and obligations for a day or two actually forces you to just “be.” And when you are just being you, the delight with your children comes back full force. I find myself anxiously awaiting my reunion with them and delighting in the things that, two days earlier, would have been inconvenient and annoying.
- Gives the kids a chance to explore new things
It’s good for your kids to spend alone time with their dad. In fact with you out of the way to your vacations your spouse, family member, friend or babysitter has a chance to spend some time with the kids doing things you’d probably not ordinarily do or accept they should do because you may be thinking of their safety health and most probably just being insecure. New games, new activities, new vocabulary and just a good old fashioned change of scenery.
- Brings you back to your own identity
Becoming a mother is a major life change, as in completely changed. If other areas of your life change at the same time as becoming a mother – career, location, etc. – then the transition can really throw you for a loop. When we’re focused on others all day and barely give our own needs or wants a thought we can begin to lose our own identity. Of course we must need our children’s needs all day! Of course we must sacrifice some of our previous habits by necessity!
However, it’s good to take some time and remember who you are as a person outside of being a mother. What you like to do, what you don’t like to do. Time to find your passions and time to do the things you love that there aren’t enough hours in the day for.
- it’s for catching up too
The last time I had away I used for two purposes. Relaxation and getting ahead on writing projects. I was able to do both successfully which meant that upon returning home I was actually ahead. Ahead and rested! If you have something you’ve been wanting to do for a while, scheduling time away to get it done makes all the difference. There are no distractions or other practicalities pulling away at you.
Most people go on vacations or safaris in Uganda they enjoy nature and all the waters plus seeing the closest animal to our DNA come tell you stories and makes you feels sand. These are some of the things that you may need to catch up too.